Directions:
- Cook spinach according to directions on package, then drain well.
- Beat eggs and add to spinach.
- Blend in rest of ingredients.
- Place in a 9 square baking dish and bake uncovered at 350° for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.53 Kcal (974 kJ) | ||
| Calories from fat | 165.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 28% | |
|---|---|---|---|
| Cholesterol | 127.95mg | 43% | |
| Sodium | 611.62mg | 25% | |
| Potassium | 201.71mg | 4% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 10.56g | 21% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 249.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 206.86 Kcal (866 kJ) | ||
| Calories from fat | 147.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 28% | |
|---|---|---|---|
| Cholesterol | 113.82mg | 43% | |
| Sodium | 544.08mg | 25% | |
| Potassium | 179.44mg | 4% | |
| Total Carbs | 6.74g | 3% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 9.39g | 21% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 222.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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