Open-Face Portabella Sandwiches Recipe

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Open-Face Portabella Sandwiches
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Minutes

Ingredients:

Directions:

  1. Preheat broiler.
  2. Combine tomato, basil and salt in a small bowl,set aside.
  3. Clean mushrooms, cut off stems even with caps.
  4. Discard stems.
  5. Combine vinegar and oil, gently brush mixture over the mushrooms.
  6. Place mushrooms on the unheated rack of the broiler pan.
  7. Broil mushroom 4 to 5 inches from the heat for 6 to 8 minutes or just till tender, turning once.
  8. Drain mushrooms on paper towels.
  9. Thinly slice mushrooms.
  10. Place bread on a baking sheet.
  11. Place under broiler for 2 to 3 minutes or till bread is heated through.
  12. To serve, top toasted bread with mushrooms slices and tomato mixture.
  13. If desired, top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.01 Kcal (88 kJ)
Calories from fat 5.14 Kcal
% Daily Value*
Total Fat 0.57g 1%
Sodium 81.21mg 3%
Potassium 228.44mg 5%
Total Carbs 3.14g 1%
Sugars 2.36g 9%
Dietary Fiber 0.74g 3%
Protein 1.17g 2%
Vitamin C 4.4mg 7%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 27.97 Kcal (117 kJ)
Calories from fat 6.85 Kcal
% Daily Value*
Total Fat 0.76g 1%
Sodium 108.11mg 3%
Potassium 304.12mg 5%
Total Carbs 4.18g 1%
Sugars 3.15g 9%
Dietary Fiber 0.98g 3%
Protein 1.55g 2%
Vitamin C 5.8mg 7%
Iron 0.1mg 0%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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