Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- In a large saute pan heat olive oil over medium heat. Add squash, zucchini, onion, green bell pepper, and garlic. Saute until all vegetables are soft. Add tomatoes with juice. Season with basil, oregano, salt, and pepper.
- Transfer ingredients to a glass baking dish. Bake for 20 minutes in the preheated oven. Sprinkle with Parmesan cheese and bake another 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.73 Kcal (229 kJ) | ||
| Calories from fat | 32.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 65.83mg | 3% | |
| Potassium | 91.45mg | 2% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.7mg | 48% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.33 Kcal (387 kJ) | ||
| Calories from fat | 54.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 5% | |
|---|---|---|---|
| Cholesterol | 6.18mg | 1% | |
| Sodium | 111.04mg | 3% | |
| Potassium | 154.27mg | 2% | |
| Total Carbs | 6.22g | 1% | |
| Sugars | 2.84g | 7% | |
| Dietary Fiber | 1.49g | 4% | |
| Protein | 3.42g | 4% | |
| Vitamin C | 39.2mg | 39% | |
| Vitamin A | 0.8mg | 16% | |
| Iron | 14.6mg | 48% | |
| Calcium | 103.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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