Portabella Parmesan Recipe

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Portabella Parmesan
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Ingredients:

Directions:

  1. Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
  2. Drizzle 3 tablespoons of olive oil over both sides of the mushrooms, rubbing it in good. Sprinkle the mushrooms with salt and pepper. Brush olive oil on the grill to prevent the mushrooms from sticking. Grill until the mushrooms are heated through and tender, about 5 minutes each side.
  3. Preheat the oven to 400*F.
  4. Spread 1/2 cup of the marinara sauce on the bottom of a 9 x13 baking dish. Place the grilled mushrooms on top of the marinara sauce and top with the remaining marinara sauce. Sprinkle with the mozzarella and Parmesan cheeses and top with the butter pieces. Bake until the cheese melts and the top is golden, about 15 minutes. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.95 Kcal (1076 kJ)
Calories from fat 178.55 Kcal
% Daily Value*
Total Fat 19.84g 31%
Cholesterol 26.25mg 9%
Sodium 780.1mg 33%
Potassium 599.96mg 13%
Total Carbs 9.92g 3%
Sugars 6.92g 28%
Dietary Fiber 2.55g 10%
Protein 10.43g 21%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 248.9mg 25%
Amount Per 100 g
Calories 124.96 Kcal (523 kJ)
Calories from fat 86.84 Kcal
% Daily Value*
Total Fat 9.65g 31%
Cholesterol 12.77mg 9%
Sodium 379.39mg 33%
Potassium 291.78mg 13%
Total Carbs 4.82g 3%
Sugars 3.37g 28%
Dietary Fiber 1.24g 10%
Protein 5.07g 21%
Vitamin C 0.6mg 2%
Iron 0.3mg 4%
Calcium 121mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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