Almond Chicken Mole Sauce Recipe

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Ingredients:

Serving

1 1/2 medium red onions , cut into eighths
1/4 cup almonds, toasted
2 chipotle chiles
1/3 cup slivered pitted dried plum ( prunes)
2 corn tortillas , torn or crumbled
2 tbsp pumpkin seeds
2 tbsp shaved mexican chocolate (or 2 tbsp. natural unsweetened cocoa powder)
1 tsp ground cinnamon
1/4 tsp ground cloves
2 tbsp olive oil
1 cup fat-free low-sodium chicken broth
1 cup fresh tomato, chopped, seeded, peeled
1 cup tomato sauce
1/2 cup diced green bell pepper
2 tbsp minced garlic
1 1/2 cups fat-free low-sodium chicken broth
salt and pepper

Directions:

Combine first nine ingredients through cloves in blender and mix until smooth, adding the oil and chicken broth gradually.
Heat another tablespoon of olive oil in a skillet and add spice paste (from blender), cooking on medium heat until fragrant.
Add tomatoes, sauce, peppers, garlic, broth and seasonings and simmer for five minutes until thickened and creamy.
Serve over chicken or fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.32 Kcal (847 kJ)
Calories from fat	89.69 Kcal
		% Daily Value*
Total Fat	9.97g	15%
Cholesterol	3.31mg	1%
Sodium	775.39mg	32%
Potassium	356.28mg	8%
Total Carbs	24.93g	8%
Sugars	10.36g	41%
Dietary Fiber	3.4g	14%
Protein	5.02g	10%
Vitamin C	25.6mg	43%
Vitamin A	0.4mg	13%
Iron	7.6mg	42%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	81.89 Kcal (343 kJ)
Calories from fat	36.31 Kcal
		% Daily Value*
Total Fat	4.03g	15%
Cholesterol	1.34mg	1%
Sodium	313.87mg	32%
Potassium	144.22mg	8%
Total Carbs	10.09g	8%
Sugars	4.19g	41%
Dietary Fiber	1.38g	14%
Protein	2.03g	10%
Vitamin C	10.4mg	43%
Vitamin A	0.2mg	13%
Iron	3.1mg	42%
Calcium	29.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.