Directions:
- Slice the mushrooms.
- Heat olive oil in a large saute pan.
- Add mushroom slices and saute for approximately 5 minutes until cooked, but still firm.
- Add salt and pepper to taste.
- Remove mushrooms to a medium bowl.
- Add butter to saute pan; melt and begin to brown.
- Remove from heat and add soy sauce and balsamic vinegar. Mix and pour over mushrooms.
- Place 2 cups of greens on a large salad plate.
- Divide the mushrooms between the two plates.
- Divide the blue cheese,tomatoes, and salad dressing between the two plates.
- This makes 2 dinner size portions and can be divided into smaller side disher portions if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.74 Kcal (2151 kJ) | ||
| Calories from fat | 385.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.88g | 66% | |
|---|---|---|---|
| Cholesterol | 55.84mg | 19% | |
| Sodium | 1117.55mg | 47% | |
| Potassium | 1070.73mg | 23% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 13.41g | 54% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 13.15g | 26% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 216.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 110.45 Kcal (462 kJ) | ||
| Calories from fat | 82.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 66% | |
|---|---|---|---|
| Cholesterol | 12.01mg | 19% | |
| Sodium | 240.27mg | 47% | |
| Potassium | 230.2mg | 23% | |
| Total Carbs | 4.39g | 7% | |
| Sugars | 2.88g | 54% | |
| Dietary Fiber | 0.66g | 12% | |
| Protein | 2.83g | 26% | |
| Vitamin C | 1.4mg | 11% | |
| Iron | 0.2mg | 5% | |
| Calcium | 46.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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