Directions:
- Preheat an oven to 350 degrees F (175 degrees C).
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
- Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
- Bake in preheated oven until fish flakes easily. Serve atop salad greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1280.1 Kcal (5360 kJ) | ||
| Calories from fat | 1117.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 124.2g | 191% | |
|---|---|---|---|
| Cholesterol | 130.4mg | 43% | |
| Sodium | 2608.58mg | 109% | |
| Potassium | 349.4mg | 7% | |
| Total Carbs | 22.87g | 8% | |
| Sugars | 19.8g | 79% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 15.1g | 30% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.8mg | 71% | |
| Calcium | 272.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 344.88 Kcal (1444 kJ) | ||
| Calories from fat | 301.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.46g | 191% | |
|---|---|---|---|
| Cholesterol | 35.13mg | 43% | |
| Sodium | 702.79mg | 109% | |
| Potassium | 94.13mg | 7% | |
| Total Carbs | 6.16g | 8% | |
| Sugars | 5.33g | 79% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 4.07g | 30% | |
| Vitamin C | 8.1mg | 50% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.4mg | 71% | |
| Calcium | 73.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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