Ingredients:
- 1/3 cup bell pepper, chopped (most people use a green bell pepper but i prefer a red or yellow for milder flavor)
Directions:
- In a large saucepan, melt the butter.
- Over medium high heat, add the flour to the butter and brown, stirring constantly.
- Saute the onion, celery, parsley, garlic and parsley in the butter mixture.
- Stir in the crawfish tails and mix well.
- Add salt and pepper to taste.
- Pour this mixture into the baked pie crust and place it in an oven that has been preheated to 350 degrees.
- Bake for 15-20 minutes.
- If the pie crust begins to get too brown, cover the edges with foil.
- Cool for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.25 Kcal (1274 kJ) | ||
| Calories from fat | 179.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.92g | 31% | |
|---|---|---|---|
| Cholesterol | 117.45mg | 39% | |
| Sodium | 196.73mg | 8% | |
| Potassium | 97.65mg | 2% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 12.23g | 24% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.8mg | 21% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 215.85 Kcal (904 kJ) | ||
| Calories from fat | 127.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 31% | |
|---|---|---|---|
| Cholesterol | 83.33mg | 39% | |
| Sodium | 139.57mg | 8% | |
| Potassium | 69.27mg | 2% | |
| Total Carbs | 13.77g | 6% | |
| Sugars | 1.04g | 6% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 8.68g | 24% | |
| Vitamin C | 8.8mg | 21% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 2.7mg | 21% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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