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Tempeh and Wild Mushroom Fricassee Recipe

Tempeh and Wild Mushroom Fricassee Recipe

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Ingredients:

Serving

cooking spray
12 oz tempeh, cut into 1/2-inch cubes
1/4 cup dry white wine
2 tbsp braggs liquid aminos
4 cups thinly sliced leeks
2 cups sliced button mushrooms
2 cups sliced cremini mushrooms
2 cups diced shiitake mushroom caps
2 (4 inch) portabella mushroom caps , gills removed, chopped
1 tbsp all-purpose flour
1/3 cup celery leaves
2 fresh thyme sprigs
1 parsley sprig
1/2 cup thinly sliced garlic
14 1/2 oz vegetable broth
1 tbsp fresh lemon juice
1/4 tsp fine sea salt
1/4 tsp fresh ground black pepper
2 tbsp chopped fresh parsley
1 tbsp grated lemon rind (optional)

Directions:

Coat a pot with cooking spray then heat over med high. Add the tempeh when hot and saute until golden brown [about 8 minutes].
Add the wine and the soy sauce and cook until liquid almost evaporates.
Remove Tempeh. Add leeks and mushrooms [you may want to add a bit of broth] and saute 5 minutes then stir in flour and cook 1 minute stirring frequently.
Make a bouquet of the celery leaves, thyme and parsley with some string. toss it, the garlic and broth into the pan. Stir well. Cover and simmer 15 minutes.
Uncover and thicken by cooking. Toss the herbs. Stir in lemon and salt and pepper. Sprinkle with parsley. Garnish with rind.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.69 Kcal (1225 kJ)
Calories from fat	71.76 Kcal
		% Daily Value*
Total Fat	7.97g	12%
Cholesterol	6.14mg	2%
Sodium	654.48mg	27%
Potassium	1298.46mg	28%
Total Carbs	138.51g	46%
Sugars	7.66g	31%
Dietary Fiber	5.22g	21%
Protein	330.72g	661%
Vitamin C	15.6mg	26%
Iron	117mg	650%
Calcium	194.2mg	19%

Amount Per 100 g
Calories	67.93 Kcal (284 kJ)
Calories from fat	16.65 Kcal
		% Daily Value*
Total Fat	1.85g	12%
Cholesterol	1.42mg	2%
Sodium	151.9mg	27%
Potassium	301.37mg	28%
Total Carbs	32.15g	46%
Sugars	1.78g	31%
Dietary Fiber	1.21g	21%
Protein	76.76g	661%
Vitamin C	3.6mg	26%
Iron	27.2mg	650%
Calcium	45.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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