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Portabella Burgers With Balsamic and Blue Cheese Recipe

Portabella Burgers With Balsamic and Blue Cheese Recipe

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Portabella Burgers With Balsamic and Blue Cheese

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Ingredients:

Serving

2 large portabella mushroom caps, stemmed
3 tbsp balsamic vinegar
1 tbsp olive oil
1 tsp minced fresh garlic
1/2 tsp pepper
1/4 tsp salt
1/4 cup crumbled blue cheese or 1/4 cup gorgonzola
2 tbsp light mayonnaise
1 tsp balsamic vinegar
2 whole wheat hamburger buns, split
romaine lettuce leaf
2 slices tomatoes

Directions:

Scrape gills from mushroom caps.
Combine 3 tablespoons vinegar, oil, and next 3 ingredients in a shallow dish or large zip-top plastic freezer bag; add mushrooms, turning to coat. Cover or seal, and chill 1 hour, turning occasionally. Remove mushrooms from marinade, discarding marinade.
Grill mushrooms, covered with grill lid, over medium-high heat (350° to 400°) 3 to 4 minutes on each side or until tender. Remove mushrooms from grill, and immediately sprinkle undersides evenly with blue cheese.
Stir together mayonnaise and 1 teaspoon vinegar. Spread mixture evenly on cut sides of buns; place lettuce, mushrooms, and tomato slices on bottom halves of buns, and cover with tops. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.47 Kcal (869 kJ)
Calories from fat	137.03 Kcal
		% Daily Value*
Total Fat	15.23g	23%
Cholesterol	15.06mg	5%
Sodium	653.23mg	27%
Potassium	460.76mg	10%
Total Carbs	11.49g	4%
Sugars	8.12g	32%
Dietary Fiber	1.28g	5%
Protein	5.64g	11%
Vitamin C	4.2mg	7%
Iron	0.4mg	2%
Calcium	107.7mg	11%

Amount Per 100 g
Calories	115.74 Kcal (485 kJ)
Calories from fat	76.44 Kcal
		% Daily Value*
Total Fat	8.49g	23%
Cholesterol	8.4mg	5%
Sodium	364.43mg	27%
Potassium	257.05mg	10%
Total Carbs	6.41g	4%
Sugars	4.53g	32%
Dietary Fiber	0.72g	5%
Protein	3.14g	11%
Vitamin C	2.4mg	7%
Iron	0.2mg	2%
Calcium	60.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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