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Farfalle with Chicken, Asparagus and Blue Cheese Recipe

Farfalle with Chicken, Asparagus and Blue Cheese Recipe

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Farfalle with Chicken, Asparagus and Blue Cheese

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Ingredients:

Serving

1/2 lb farfalle pasta ( bow-tie)
6 oz cooked chicken breasts, sliced 1/4 inch ( may be grilled, poached or broiled)
2 tbsp extra virgin olive oil
1/3 cup onion, finely chopped
1 clove garlic, minced
1/2 lb fresh asparagus, trimmed,cut into 1-1/2 inch lengths
1/2 cup red bell pepper, diced
1/2 cup basil leaves, loosely packed,sliced thinly
4 oz blue cheese, crumbled

Directions:

Cook pasta according to package directions, rinse, drain and set aside.
In medium nonstick skillet, heat olive oil; add onion and sauté until translucent.
Stir in garlic and cook 1 minute more; add asparagus, red bell pepper, and 1/2 cup water.
Cook uncovered until water evaporates and asparagus is tender, about 4-5 minutes.
Stir in basil, pasta, and sliced chicken; add salt and freshly ground pepper to taste.
Gently blend in blue cheese and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.32 Kcal (1442 kJ)
Calories from fat	190.69 Kcal
		% Daily Value*
Total Fat	21.19g	33%
Cholesterol	40.4mg	13%
Sodium	588.09mg	25%
Potassium	340mg	7%
Total Carbs	23.4g	8%
Sugars	2.84g	11%
Dietary Fiber	1.77g	7%
Protein	15.86g	32%
Vitamin C	28.8mg	48%
Vitamin A	0.6mg	20%
Iron	59.3mg	330%
Calcium	180.1mg	18%

Amount Per 100 g
Calories	144.56 Kcal (605 kJ)
Calories from fat	80.06 Kcal
		% Daily Value*
Total Fat	8.9g	33%
Cholesterol	16.96mg	13%
Sodium	246.91mg	25%
Potassium	142.75mg	7%
Total Carbs	9.83g	8%
Sugars	1.19g	11%
Dietary Fiber	0.74g	7%
Protein	6.66g	32%
Vitamin C	12.1mg	48%
Vitamin A	0.2mg	20%
Iron	24.9mg	330%
Calcium	75.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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