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Pork with Potatoes, Apples, and Sour Cream-Cider Sauce Recipe

Pork with Potatoes, Apples, and Sour Cream-Cider Sauce Recipe

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Pork with Potatoes, Apples, and Sour Cream-Cider Sauce

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Ingredients

Count

Nutrition

382

Calories

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Ingredients:

Serving

1 (1 1/2-lb) pork tenderloin
1 tbsp olive oil, divided
1 large onion, cut into 12 wedges
9 small red potatoes, cut in half (about 1 1/4 lb)
2 apples, cut into 1-inch cubes (about 1 lb)
1 1/2 cups apple cider
1 cup fat-free , less-sodium chicken broth
1/2 cup calvados ( apple brandy)
1/4 tsp salt
1/8 tsp black pepper
1/2 cup low-fat sour cream

Directions:

Preheat oven to 400°.
Trim fat from pork tenderloin. Heat 1 teaspoon oil in a large, ovenproof Dutch oven over medium-high heat. Add pork; cook 8 minutes or until browned, turning occasionally. Remove pork from pan.
Add 2 teaspoons oil to pan. Add onion; sauté 5 minutes. Add pork and potatoes to pan; insert a meat thermometer into thickest portion of pork. Bake, uncovered, at 400° for 15 minutes. Add apples; bake an additional 20 minutes or until potatoes are tender and thermometer registers 160° (slightly pink). Remove pork and potato mixture from pan; keep warm.
Add cider, broth, Calvados, salt, and pepper to pan, scraping pan to loosen browned bits. Bring to a boil over high heat, and cook until reduced to 1 cup (about 8 minutes). Remove from heat. Stir in sour cream, stirring with a whisk until well-blended. Reduce heat, and simmer, uncovered, 1 minute. Cut pork into 1/4-inch-thick slices. Arrange 3 ounces pork on each of 6 plates; top each with 1 cup potato mixture and 1/4 cup sour cream sauce.
Note: For an alcohol-free version, simply increase the apple cider to 2 cups and omit the Calvados.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.58 Kcal (1598 kJ)
Calories from fat	100.52 Kcal
		% Daily Value*
Total Fat	11.17g	17%
Cholesterol	79.03mg	26%
Sodium	249.76mg	10%
Potassium	964.67mg	21%
Total Carbs	38.24g	13%
Sugars	10.64g	43%
Dietary Fiber	2.87g	11%
Protein	32.17g	64%
Vitamin C	12.6mg	21%
Vitamin A	0.2mg	8%
Iron	3.4mg	19%
Calcium	127.8mg	13%

Amount Per 100 g
Calories	113.66 Kcal (476 kJ)
Calories from fat	29.94 Kcal
		% Daily Value*
Total Fat	3.33g	17%
Cholesterol	23.54mg	26%
Sodium	74.39mg	10%
Potassium	287.34mg	21%
Total Carbs	11.39g	13%
Sugars	3.17g	43%
Dietary Fiber	0.85g	11%
Protein	9.58g	64%
Vitamin C	3.8mg	21%
Vitamin A	0.1mg	8%
Iron	1mg	19%
Calcium	38.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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