Pork with Potatoes, Apples, and Sour Cream-Cider Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Ingredients:
1 (1 1/2-pound) pork tenderloin |
1 tablespoon olive oil, divided |
1 large onion, cut into 12 wedges |
9 small red potatoes, cut in half (about 1 1/4 pounds) |
2 apples, cut into 1-inch cubes (about 1 pound) |
1 1/2 cups apple cider |
1 cup fat-free, less-sodium chicken broth |
1/2 cup calvados (apple brandy) |
1/4 teaspoon salt |
1/8 teaspoon black pepper |
1/2 cup low-fat sour cream |
Directions:
1. Preheat oven to 400°.
2. Trim fat from pork tenderloin. Heat 1 teaspoon oil in a large, ovenproof Dutch oven over medium-high heat. Add pork; cook 8 minutes or until browned, turning occasionally. Remove pork from pan.
3. Add 2 teaspoons oil to pan. Add onion; sauté 5 minutes. Add pork and potatoes to pan; insert a meat thermometer into thickest portion of pork. Bake, uncovered, at 400° for 15 minutes. Add apples; bake an additional 20 minutes or until potatoes are tender and thermometer registers 160° (slightly pink). Remove pork and potato mixture from pan; keep warm.
4. Add cider, broth, Calvados, salt, and pepper to pan, scraping pan to loosen browned bits. Bring to a boil over high heat, and cook until reduced to 1 cup (about 8 minutes). Remove from heat. Stir in sour cream, stirring with a whisk until well-blended. Reduce heat, and simmer, uncovered, 1 minute. Cut pork into 1/4-inch-thick slices. Arrange 3 ounces pork on each of 6 plates; top each with 1 cup potato mixture and 1/4 cup sour cream sauce.
5. Note: For an alcohol-free version, simply increase the apple cider to 2 cups and omit the Calvados.
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