Directions:
- Pre-heat oven to 200ºC. Heat oil in a frying pan.
- Add mince, onion & carrotand cook for 5 mins or until meat has browned.
- Add peas, Worcestershire sauce & flour and cook for for 1 min, stirring.
- Add Guinness and stock, bring to the boil, stirring, and cook for 5 minutes until just thickened.
- Season to taste with pepper.
- Divide mince between four 2-cup capacity ovenproof dishes.
- Cut pastry into circle to overlap ramekins & place on top of each pie.
- Bake for 20 mins or until golden.
- Serve with mashed potatoes & vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.37 Kcal (1840 kJ) | ||
| Calories from fat | 211.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.54g | 36% | |
|---|---|---|---|
| Sodium | 562.31mg | 23% | |
| Potassium | 408.65mg | 9% | |
| Total Carbs | 24.21g | 8% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 30.9g | 62% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.15 Kcal (490 kJ) | ||
| Calories from fat | 56.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 36% | |
|---|---|---|---|
| Sodium | 149.93mg | 23% | |
| Potassium | 108.96mg | 9% | |
| Total Carbs | 6.45g | 8% | |
| Sugars | 1.2g | 18% | |
| Dietary Fiber | 1.16g | 17% | |
| Protein | 8.24g | 62% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 0.4mg | 8% | |
| Calcium | 15.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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