Directions:
- Boil prunes in water 5 minutes.
- Drain, remove pits.
- Cut tenderloins lengthwise almost in half.
- Sprinkle cut sides with salt and pepper.
- Place half the prunes and apple down the center of each.
- Tie up with skewers and string.
- Roast in 325°F oven to internal temperature of 170° (11/4-11/2 hours).
- Remove pork to warm platter.
- Add 3/4 cup water to pan, stir to loosen browned bits.
- Pour into 1 quart saucepan.
- Bring to a boil.
- Add 1/4 cup water mixed with flour to drippings, heat to boiling, stirring constantly.
- Add salt and pepper.
- Boil, stir 1 minute.
- Cut pork in slices.
- Serve with gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.12 Kcal (917 kJ) | ||
| Calories from fat | 36.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 109.42mg | 36% | |
| Sodium | 256.77mg | 11% | |
| Potassium | 710.91mg | 15% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 35.75g | 71% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.02 Kcal (377 kJ) | ||
| Calories from fat | 14.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 6% | |
|---|---|---|---|
| Cholesterol | 44.95mg | 36% | |
| Sodium | 105.5mg | 11% | |
| Potassium | 292.07mg | 15% | |
| Total Carbs | 3.03g | 2% | |
| Sugars | 1.25g | 12% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 14.69g | 71% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.8mg | 10% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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