Directions:
- Preheat oven to 400°F.
- Place dried fruit mix in bowl and add boiling water.
- Set aside to rehydrate.
- Trim all fat and silverskin from tenderloin.
- Slit tenderloin lengthwise (not quite all the way through) making a pocket for the stuffing.
- Sprinkle the inside with salt and pepper.
- Drain the fruit mix.
- Peel and core the apple and mix with fruit and place in meat pocket.
- Tie the meat with cord at 1-1 1/2 inch intervals.
- Place meat in 13x9x2 ungreased pan and roast uncovered for 20 minutes.
- Lower heat to 350F and roast for 20 minutes longer.
- Remove from oven and let stand for 20 minutes.
- Cut into 1/2 - 1 inch slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.26 Kcal (1475 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 488.18mg | 20% | |
| Potassium | 970.56mg | 21% | |
| Total Carbs | 88.74g | 30% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 23.81g | 48% | |
| Vitamin C | 539.4mg | 899% | |
| Iron | 1.1mg | 6% | |
| Calcium | 1018.9mg | 102% | |
| Amount Per 100 g | |||
| Calories | 115.12 Kcal (482 kJ) | ||
| Calories from fat | 6.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 3% | |
|---|---|---|---|
| Cholesterol | 24.08mg | 25% | |
| Sodium | 159.55mg | 20% | |
| Potassium | 317.19mg | 21% | |
| Total Carbs | 29g | 30% | |
| Sugars | 1.22g | 15% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 7.78g | 48% | |
| Vitamin C | 176.3mg | 899% | |
| Iron | 0.4mg | 6% | |
| Calcium | 333mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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