Pork Tenderloin, the Best Ever Recipe

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Pork Tenderloin, the Best Ever
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Ingredients
8
Count
Nutrition
192
Calories
Total time
21
Minutes
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Ingredients:

  • 2 1/2 lbs pork tenderloin
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1 -2 tbsp flour (to dredge tenderloin)
  • 1 -2 tbsp olive oil
  • 1 (40 g) package lipton onion soup mix
  • 1 (10 3/4 oz) can cream of mushroom soup
  • 2 cups hot water

Directions:

  1. Pre-heat oven to 375 degrees F.
  2. Trim as much of the fat off as you can.
  3. Season with Salt& Pepper.
  4. Roll tenderloin in flour and coat well.
  5. Heat olive oil in cast iron skillet.
  6. Brown the tenderloin on all sides.
  7. Mix the soups together with the hot water.
  8. Add the soups slowly to the roast allowing the onion pieces to rest on the top of the tenderloin as much as possible.
  9. Cover and bake in oven for approximately 1 hour and 15 minutes or until the inner temperature reaches 170 degrees (well done).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.04 Kcal (804 kJ)
Calories from fat 53.99 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 92.12mg 31%
Sodium 295.3mg 12%
Potassium 572.59mg 12%
Total Carbs 2.1g 1%
Sugars 0.01g 0%
Dietary Fiber 0.25g 1%
Protein 30.03g 60%
Iron 1.5mg 9%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 91.25 Kcal (382 kJ)
Calories from fat 25.65 Kcal
% Daily Value*
Total Fat 2.85g 9%
Cholesterol 43.77mg 31%
Sodium 140.32mg 12%
Potassium 272.08mg 12%
Total Carbs 1g 1%
Sugars 0g 0%
Dietary Fiber 0.12g 1%
Protein 14.27g 60%
Iron 0.7mg 9%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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