Directions:
- Combine cinnamon and allspice; rub over pork. Place pork in a 5-quart electric slow cooker coated with cooking spray. Pour plum sauce over pork; add 1/2 cup water and plum wedges. Cover and cook on HIGH for 4 hours or until tender. Serve pork with sauce.
- Ingredient Tip: Ripe plums yield slightly to the touch, but don't squeeze them. Let the fruit sit in your palm. It should give a little. If you buy firm fruit, don't put it in the refrigerator or the kitchen window-put it in a paper bag in a dark place for a day or two to ripen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.07 Kcal (595 kJ) | ||
| Calories from fat | 21.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 80.13mg | 3% | |
| Potassium | 499.48mg | 11% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 24.09g | 48% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.74 Kcal (397 kJ) | ||
| Calories from fat | 14.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 4% | |
|---|---|---|---|
| Cholesterol | 49.14mg | 25% | |
| Sodium | 53.43mg | 3% | |
| Potassium | 333.09mg | 11% | |
| Total Carbs | 3.11g | 2% | |
| Sugars | 1.11g | 7% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 16.07g | 48% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.9mg | 7% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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