Bacon Pork Tenderloin Recipe

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Bacon Pork Tenderloin
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Ingredients:

  • cooking spray
  • 3 tbsp apple butter
  • 2 tbsp honey
  • 1/4 tsp chili powder
  • 1 (3 lb) pork tenderloin

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C). Spray a broiler pan with cooking spray.
  2. Place bacon in a large skillet and cook over medium heat, turning occasionally, until bacon begins to brown but is still flexible, about 5 minutes. Mix apple butter, honey, allspice, and chili powder in a small bowl.
  3. Wrap tenderloin in 4 slices of partially-cooked bacon and secure with toothpicks. Brush half the apple butter mixture over bacon and wrap the tenderloin with remaining slices of bacon. Brush remaining apple butter mixture over the meat. Place tenderloin on prepared broiling pan.
  4. Bake in the preheated oven until apple butter mixture has baked into a glaze and an instant-read meat thermometer inserted into the thickest part of the tenderloin reads at least 145 degrees F (65 degrees C), about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.96 Kcal (498 kJ)
Calories from fat 13.83 Kcal
% Daily Value*
Total Fat 1.54g 2%
Cholesterol 49.13mg 16%
Sodium 43.54mg 2%
Potassium 316.24mg 7%
Total Carbs 9.44g 3%
Sugars 8.72g 35%
Dietary Fiber 0.23g 1%
Protein 15.89g 32%
Vitamin C 0.2mg 0%
Iron 0.8mg 4%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 130.3 Kcal (546 kJ)
Calories from fat 15.15 Kcal
% Daily Value*
Total Fat 1.68g 2%
Cholesterol 53.81mg 16%
Sodium 47.69mg 2%
Potassium 346.37mg 7%
Total Carbs 10.34g 3%
Sugars 9.55g 35%
Dietary Fiber 0.25g 1%
Protein 17.41g 32%
Vitamin C 0.2mg 0%
Iron 0.9mg 4%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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