Directions:
- Cut tenderloin into eight pieces; flatten each piece to 1-in. thickness. Sprinkle cayenne on both sides if desired. In a large skillet, cook pork over medium heat for 3-4 minutes on each side or until no longer pink.
- Meanwhile, in a small saucepan, combine the preserves, vinegar, ketchup, soy sauce and horseradish. Add garlic; cook 1 minute longer. Simmer, uncovered, for 3 minutes, stirring occasionally. Serve with tenderloin; garnish with raspberries if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.86 Kcal (837 kJ) | ||
| Calories from fat | 48.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 78.78mg | 26% | |
| Sodium | 126.1mg | 5% | |
| Potassium | 460.45mg | 10% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 24.19g | 48% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.2 Kcal (604 kJ) | ||
| Calories from fat | 34.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 8% | |
|---|---|---|---|
| Cholesterol | 56.84mg | 26% | |
| Sodium | 90.98mg | 5% | |
| Potassium | 332.22mg | 10% | |
| Total Carbs | 8.16g | 4% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 17.45g | 48% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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