Pork Tenderloin with Cranberries Recipe

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Ingredients:

Serving

2 pork tenderloins (1 lb each), cut into 1-inch slices
salt and pepper to taste
2 tbsp olive oil
cranberry sauce:
1/3 cup finely chopped red onion
1 garlic clove, minced
1 can (14 oz) whole-berry cranberry sauce
2/3 cup white wine or chicken broth
2 tbsp orange juice concentrate
2 tbsp balsamic vinegar
2 tbsp dijon mustard
1 tsp reduced-sodium chicken bouillon granules
1/4 tsp salt
1/8 tsp pepper

Directions:

Flatten pork slices to 1/2-in. thickness; sprinkle with salt and pepper. In a large skillet over medium heat, cook pork in oil in batches until meat is no longer pink. Remove and keep warm.
In the same skillet, saute onion in drippings until tender. Add garlic; saute 1 minute longer. Stir in the cranberry sauce, wine, orange juice concentrate, vinegar, mustard, bouillon, salt and pepper; heat through. Serve with pork. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.38 Kcal (529 kJ)
Calories from fat	43.41 Kcal
		% Daily Value*
Total Fat	4.82g	7%
Cholesterol	36.88mg	12%
Sodium	207.37mg	9%
Potassium	292.15mg	6%
Total Carbs	4.04g	1%
Sugars	2.89g	12%
Dietary Fiber	0.31g	1%
Protein	12.28g	25%
Vitamin C	6.8mg	11%
Iron	0.7mg	4%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	122.64 Kcal (513 kJ)
Calories from fat	42.13 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Cholesterol	35.79mg	12%
Sodium	201.22mg	9%
Potassium	283.49mg	6%
Total Carbs	3.92g	1%
Sugars	2.81g	12%
Dietary Fiber	0.3g	1%
Protein	11.91g	25%
Vitamin C	6.6mg	11%
Iron	0.7mg	4%
Calcium	11.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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