Directions:
- In a gallon size freezer bag, combine the ketchup, soy sauce, honey, and garlic. Put chicken in bag and squoosh around to coat in sauce mixture.
- Marinate for an hour, or overnight, if desired. Turn the bag from time to time to coat the chicken evenly with the sauce. (Or freeze at this point, and let the chicken marinate as it thaws overnight.).
- When you are ready to bake the chicken, arrange it on a well oiled baking sheet. If there is any sauce left in the bag, pour it evenly over the chicken in the pan. Throw the bag away (ewwww, raw chicken bag, bad for reusing!).
- Bake the chicken at 375 degrees for 45-60 minutes.
- NOTE: You could, of course, grill this recipe as well. Or use other bone-in pieces, or boneless pieces (although the cook time would be less for boneless).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.19 Kcal (1801 kJ) | ||
| Calories from fat | 138.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 206.34mg | 69% | |
| Sodium | 1006.47mg | 42% | |
| Potassium | 576.44mg | 12% | |
| Total Carbs | 23.67g | 8% | |
| Sugars | 12.62g | 50% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 45.64g | 91% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.25 Kcal (658 kJ) | ||
| Calories from fat | 50.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 24% | |
|---|---|---|---|
| Cholesterol | 75.42mg | 69% | |
| Sodium | 367.89mg | 42% | |
| Potassium | 210.7mg | 12% | |
| Total Carbs | 8.65g | 8% | |
| Sugars | 4.61g | 50% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 16.68g | 91% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 1mg | 15% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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