Barbecued Chuck Roast Recipe

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Ingredients:

Serving

1/4 cup red wine vinegar
1/4 cup ketchup
2 tbsp reduced-sodium soy sauce
1 tbsp worcestershire sauce
2 tsp canola oil
1 tsp brown sugar
1 tsp prepared mustard
1/4 tsp garlic salt
1/4 tsp pepper
1 boneless beef chuck roast (1-1/2 lb), trimmed

Directions:

In a small bowl, combine the first nine ingredients. Pour 1/4 cup into a large resealable plastic bag; add roast. Seal bag and turn to coat; refrigerate for 2-3 hours, turning several times. Cover and refrigerate remaining marinade for basting.
Drain and discard marinade. Prepare grill for indirect heat, using a drip pan. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
Place beef over drip pan and grill, covered, over indirect medium heat for 1-1/2 to 1-3/4 hours or until tender, turning and basting occasionally with reserved marinade. Cut into thin slices. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.12 Kcal (1441 kJ)
Calories from fat	197.6 Kcal
		% Daily Value*
Total Fat	21.96g	34%
Cholesterol	91.15mg	30%
Sodium	649.88mg	27%
Potassium	472.64mg	10%
Total Carbs	8.45g	3%
Sugars	1.59g	6%
Dietary Fiber	0.6g	2%
Protein	27.4g	55%
Vitamin C	3.3mg	6%
Iron	3.2mg	18%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	197.51 Kcal (827 kJ)
Calories from fat	113.41 Kcal
		% Daily Value*
Total Fat	12.6g	34%
Cholesterol	52.32mg	30%
Sodium	373mg	27%
Potassium	271.27mg	10%
Total Carbs	4.85g	3%
Sugars	0.91g	6%
Dietary Fiber	0.35g	2%
Protein	15.73g	55%
Vitamin C	1.9mg	6%
Iron	1.8mg	18%
Calcium	20.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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