Pork Tenderloin With Bleu Cheese Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 (1 1/2 lb) pork tenderloin , cut into 1-inch slice
1/2 tsp salt
1/4 tsp pepper
3 tbsp butter or 3 tbsp margarine
3 tbsp all-purpose flour
2 cups milk
4 oz blue cheese, crumbled
hot cooked noodles
chopped fresh parsley (optional)

Directions:

Heat oil in a large skillet. Add pork and cook over medium heat until browned. Add salt and pepper.
Cover and cook 10 minutes. Drain well, and set aside.
Melt butter in a skillet over low heat. add flour, stirring until smooth. Cook 1 minute, stirring constantly.
Gradually add milk. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly.
Stir in pork and blue cheese.
Serve over hot noodles. Garnish with chopped parsley if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.99 Kcal (1767 kJ)
Calories from fat	233.81 Kcal
		% Daily Value*
Total Fat	25.98g	40%
Cholesterol	120.3mg	40%
Sodium	799.02mg	33%
Potassium	726.84mg	15%
Total Carbs	11.24g	4%
Sugars	6.41g	26%
Dietary Fiber	0.21g	1%
Protein	34.14g	68%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	309.1mg	31%

Amount Per 100 g
Calories	146.3 Kcal (613 kJ)
Calories from fat	81.06 Kcal
		% Daily Value*
Total Fat	9.01g	40%
Cholesterol	41.71mg	40%
Sodium	277.02mg	33%
Potassium	252mg	15%
Total Carbs	3.9g	4%
Sugars	2.22g	26%
Dietary Fiber	0.07g	1%
Protein	11.84g	68%
Iron	0.4mg	7%
Calcium	107.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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