Directions:
- Cook rice in boiling water, drain. Combine rice with butter, salt, pepper & egg. Grease 8 inch baking dish, put rice mixture over base & sides.
- Arrange drained salmon over rice base.
- In a pan on the stove, melt extra butter, add flour & curry powder.
- Stir till smooth. Cook 1 minute.
- Remove from heat. Add milk gradually stirring till smooth.
- Add mayonnaise, return to heat.
- Stir till sauce boils and thickens.
- Add lemon juice & parsley.
- Reduce heat & simmer 1 minute.
- Remove from heat. Cool slightly. Add beaten egg.
- Spoon mixture evenly over salmon.
- Sprinkle with grated cheese.
- Bake in a moderate oven 25-30 minutes, until brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.72 Kcal (1849 kJ) | ||
| Calories from fat | 249.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.72g | 43% | |
|---|---|---|---|
| Cholesterol | 110.47mg | 37% | |
| Sodium | 256.36mg | 11% | |
| Potassium | 220.86mg | 5% | |
| Total Carbs | 34.32g | 11% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 13.92g | 28% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 295.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 262.08 Kcal (1097 kJ) | ||
| Calories from fat | 148.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 43% | |
|---|---|---|---|
| Cholesterol | 65.54mg | 37% | |
| Sodium | 152.1mg | 11% | |
| Potassium | 131.04mg | 5% | |
| Total Carbs | 20.36g | 11% | |
| Sugars | 2.16g | 15% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 8.26g | 28% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 13% | |
| Calcium | 175.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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