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Pork Medallions with Port Wine-Dried Cherry Pan Sauce Recipe

Pork Medallions with Port Wine-Dried Cherry Pan Sauce Recipe

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Pork Medallions with Port Wine-Dried Cherry Pan Sauce

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Ingredients

Count

Nutrition

309

Calories

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Ingredients:

Serving

1 cup ruby port or other sweet red wine
1/3 cup dried sweet cherries
4 tsp seedless raspberry jam
1 tsp dijon mustard
1 tbsp vegetable oil
1 1/2 lb pork tenderloin, trimmed
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 tbsp butter
fresh parsley springs (optional)

Directions:

Combine first 4 ingredients.
Heat oil in a large nonstick skillet over low heat for 2 minutes. Cut the pork crosswise into 16 pieces. Sprinkle evenly with salt and pepper.
Place pork in pan; cook 4 minutes on each side or until golden brown. Remove pork from pan. Stir in wine mixture, scraping to loosen browned bits. Increase heat to high; bring to a boil. Cook until reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in butter with a whisk. Serve sauce over pork. Garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.54 Kcal (1292 kJ)
Calories from fat	87.58 Kcal
		% Daily Value*
Total Fat	9.73g	15%
Cholesterol	118.17mg	39%
Sodium	395.67mg	16%
Potassium	708.37mg	15%
Total Carbs	5.53g	2%
Sugars	3.02g	12%
Dietary Fiber	0.4g	2%
Protein	35.93g	72%
Vitamin C	0.8mg	1%
Iron	1.7mg	10%
Calcium	12.4mg	1%

Amount Per 100 g
Calories	121.18 Kcal (507 kJ)
Calories from fat	34.4 Kcal
		% Daily Value*
Total Fat	3.82g	15%
Cholesterol	46.41mg	39%
Sodium	155.4mg	16%
Potassium	278.21mg	15%
Total Carbs	2.17g	2%
Sugars	1.19g	12%
Dietary Fiber	0.16g	2%
Protein	14.11g	72%
Vitamin C	0.3mg	1%
Iron	0.7mg	10%
Calcium	4.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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