Directions:
- For cheese sauce, in a small saucepan, melt the butter over medium heat and stir in the flour.
- Cook until smooth and bubbly, about 1 minute.
- Gradually add the warm milk and stir until combined.
- Stir in the seasonings and cheese.
- Constantly stir until cheese is smooth, thick and melted.
- Set aside and keep warm to serve with the eggs.
- For eggs:.
- Using a biscuit cutter, cookie cutter, or mold, cut a nice hole in the center of the bread.
- Butter both sides of bread and place in a cast iron saute pan over medium heat.
- Crack the eggs into the holes and season with salt and pepper.
- Once the egg starts to set, flip over and continue cooking the other side until set.
- Serve eggs with cheese sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1099.71 Kcal (4604 kJ) | ||
| Calories from fat | 808.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.83g | 138% | |
|---|---|---|---|
| Cholesterol | 419.55mg | 140% | |
| Sodium | 1354.72mg | 56% | |
| Potassium | 530.56mg | 11% | |
| Total Carbs | 18g | 6% | |
| Sugars | 10.79g | 43% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 54.97g | 110% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.6mg | 14% | |
| Calcium | 1489.7mg | 149% | |
| Amount Per 100 g | |||
| Calories | 252.31 Kcal (1056 kJ) | ||
| Calories from fat | 185.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.61g | 138% | |
|---|---|---|---|
| Cholesterol | 96.26mg | 140% | |
| Sodium | 310.81mg | 56% | |
| Potassium | 121.73mg | 11% | |
| Total Carbs | 4.13g | 6% | |
| Sugars | 2.47g | 43% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 12.61g | 110% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.6mg | 14% | |
| Calcium | 341.8mg | 149% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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