Awesome Ham, Pea and Potato Soup Recipe

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Awesome Ham, Pea and Potato Soup
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Ingredients
12
Count
Nutrition
215
Calories
Total time
380
Minutes
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Ingredients:

Directions:

  1. Throw meat and veggies in slow cooker. Add everything else. Stir well. Cook on low for 6 hrs until potatoes are soft. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.73 Kcal (899 kJ)
Calories from fat 72.43 Kcal
% Daily Value*
Total Fat 8.05g 12%
Cholesterol 27.01mg 9%
Sodium 852.58mg 36%
Potassium 430.22mg 9%
Total Carbs 25.33g 8%
Sugars 7.42g 30%
Dietary Fiber 3.09g 12%
Protein 10.27g 21%
Vitamin C 6.3mg 11%
Vitamin A 0.7mg 22%
Iron 1.1mg 6%
Calcium 121.9mg 12%
Amount Per 100 g
Calories 75.49 Kcal (316 kJ)
Calories from fat 25.46 Kcal
% Daily Value*
Total Fat 2.83g 12%
Cholesterol 9.49mg 9%
Sodium 299.73mg 36%
Potassium 151.25mg 9%
Total Carbs 8.9g 8%
Sugars 2.61g 30%
Dietary Fiber 1.09g 12%
Protein 3.61g 21%
Vitamin C 2.2mg 11%
Vitamin A 0.2mg 22%
Iron 0.4mg 6%
Calcium 42.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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