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Pork Tenderloin Studded with Rosemary and Garlic Recipe

Pork Tenderloin Studded with Rosemary and Garlic Recipe

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Pork Tenderloin Studded with Rosemary and Garlic

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Ingredients

Count

Nutrition

130

Calories

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Ingredients:

Serving

2 tbsp finely chopped fresh rosemary
4 garlic cloves, minced
1 (1-lb) pork tenderloin, trimmed
1/2 tsp salt
1/4 tsp black pepper
cooking spray

Directions:

Preheat oven to 475°.
Combine the rosemary and garlic. Make several 1/2-inch-deep slits in pork; place about half of rosemary mixture in slits. Rub pork with remaining rosemary mixture; sprinkle with salt and pepper. Place pork on a jelly roll pan coated with cooking spray. Insert a meat thermometer into thickest portion of pork.
Bake at 475° for 20 minutes or until the thermometer registers 160° (slightly pink) or desired degree of doneness. Let stand 5 minutes, and cut into 1/4-inch-thick slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.52 Kcal (542 kJ)
Calories from fat	21.18 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Cholesterol	73.69mg	25%
Sodium	351.53mg	15%
Potassium	472.04mg	10%
Total Carbs	1.26g	0%
Sugars	0.03g	0%
Dietary Fiber	0.21g	1%
Protein	24.03g	48%
Vitamin C	1.1mg	2%
Iron	1.3mg	7%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	109.65 Kcal (459 kJ)
Calories from fat	17.93 Kcal
		% Daily Value*
Total Fat	1.99g	4%
Cholesterol	62.39mg	25%
Sodium	297.61mg	15%
Potassium	399.64mg	10%
Total Carbs	1.07g	0%
Sugars	0.03g	0%
Dietary Fiber	0.18g	1%
Protein	20.34g	48%
Vitamin C	0.9mg	2%
Iron	1.1mg	7%
Calcium	12.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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