Ingredients:
- 2 crown roasts of lamb , each consisting of 14 chops (which are two 7-rib racks of lamb tied together)
Directions:
- Preheat oven to 450°F. Mix chopped rosemary, minced garlic, chopped oregano, salt and black pepper in small bowl. Place crown roasts of lamb, spaced apart, on large baking sheet. Brush lamb all over with olive oil. Rub herb mixture all over lamb. Cover bones loosely with sheet of foil. Roast lamb until instant-read thermometer inserted into thickest part of lamb registers 125°F to 130°F for rare, about 20 minutes (or 130°F to 135°F for medium-rare, about 30 minutes; or 135°F to 140°F for medium, about 35 minutes).
- Transfer lamb to platter; let stand 5 to 10 minutes. Remove foil and string. Cut lamb between ribs into chops and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.03 Kcal (327 kJ) | ||
| Calories from fat | 56.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 15.04mg | 5% | |
| Sodium | 710.18mg | 30% | |
| Potassium | 32.8mg | 1% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 287.5 Kcal (1204 kJ) | ||
| Calories from fat | 209.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.25g | 10% | |
|---|---|---|---|
| Cholesterol | 55.43mg | 5% | |
| Sodium | 2616.74mg | 30% | |
| Potassium | 120.84mg | 1% | |
| Total Carbs | 7.51g | 1% | |
| Sugars | 0.24g | 0% | |
| Dietary Fiber | 1.99g | 2% | |
| Protein | 12.33g | 7% | |
| Vitamin C | 4.7mg | 2% | |
| Iron | 2.7mg | 4% | |
| Calcium | 89.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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