Fish-and-Shellfish Chowder Recipe

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Fish-and-Shellfish Chowder
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Ingredients:

Directions:

  1. In a saucepan, cover the potatoes with the water and bring to a boil. Cover and cook over moderate heat until the potatoes are tender, about 6 minutes. Remove from the heat and let stand, covered.
  2. Meanwhile, in a large saucepan, heat 1 tablespoon of the oil. Add half of the onion and garlic and cook over moderate heat until softened, 5 minutes. Add the wine and bring to a boil. Add the mussels, cover and cook over moderately high heat until they open, 3 minutes; transfer to a bowl. Add the clams to the saucepan, cover and cook. As the clams open, transfer them to the bowl. Strain and reserve the cooking liquid. Remove the mussels and clams from their shells and coarsely chop them.
  3. Wipe out the saucepan. Add the remaining 1 tablespoon of olive oil and the bacon and cook over moderate heat until crisp, 4 minutes. Add the celery and the remaining onion and garlic. Cover and cook over moderately low heat until softened, 7 minutes. Stir in the flour, then gradually whisk in the potato cooking water. Bring to a boil, whisking, and cook until thickened slightly. Add the potatoes and the cream and bring to a simmer. Add the salmon and monkfish and simmer over moderate heat, stirring a few times, until the fish is just cooked, 3 minutes. Add the mussels and clams and pour in their reserved cooking liquid, stopping before you reach the grit at the bottom; stir until heated through. Season with salt and pepper and add the parsley. Serve the chowder in bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.8 Kcal (2578 kJ)
Calories from fat 240.33 Kcal
% Daily Value*
Total Fat 26.7g 41%
Cholesterol 80.52mg 27%
Sodium 182.02mg 8%
Potassium 981.66mg 21%
Total Carbs 24.01g 8%
Sugars 2.81g 11%
Dietary Fiber 3.15g 13%
Protein 20.2g 40%
Vitamin C 15.7mg 26%
Iron 1.2mg 7%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 131.31 Kcal (550 kJ)
Calories from fat 51.25 Kcal
% Daily Value*
Total Fat 5.69g 41%
Cholesterol 17.17mg 27%
Sodium 38.81mg 8%
Potassium 209.33mg 21%
Total Carbs 5.12g 8%
Sugars 0.6g 11%
Dietary Fiber 0.67g 13%
Protein 4.31g 40%
Vitamin C 3.3mg 26%
Iron 0.3mg 7%
Calcium 14.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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