Ingredients:
- 2 stalks of celery, cut chop in small pieces
- 1 handfull of chopped parsley (or 1 tbsp dry)
- 2 tbspoons corn meal
Directions:
- Rinse Pork Tenderloin and salt and pepper both sides and let sit
- Add vegetables to Crock Pot or Slow Cooker one at a time (hardest ones first and so on)
- Mix the onion soup and water and pour over the vegetables
- Add garlic (adjust to your taste-I used a heaping tablespoon)
- Salt and Pepper to taste
- Place the Pork Tenderloin on top (I used two 1.5 lb pieces)
- Cook 7-8 hours or until potatoes are done to your liking
- About an hour before done, add the corn meal to thicken if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.61 Kcal (1267 kJ) | ||
| Calories from fat | 35.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 126.33mg | 42% | |
| Sodium | 633.27mg | 26% | |
| Potassium | 1164.35mg | 25% | |
| Total Carbs | 21.38g | 7% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 43.35g | 87% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 2.5mg | 14% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.6 Kcal (342 kJ) | ||
| Calories from fat | 9.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 6% | |
|---|---|---|---|
| Cholesterol | 34.07mg | 42% | |
| Sodium | 170.76mg | 26% | |
| Potassium | 313.97mg | 25% | |
| Total Carbs | 5.77g | 7% | |
| Sugars | 2.2g | 33% | |
| Dietary Fiber | 0.92g | 14% | |
| Protein | 11.69g | 87% | |
| Vitamin C | 2.1mg | 13% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.7mg | 14% | |
| Calcium | 17.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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