Directions:
- Heat oil in a large saucepan over medium heat. Add onion and garlic; sauté 5 minutes. Stir in 1 tablespoon coriander. Add chicken broth and carrot; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until carrot is tender. Let cool slightly.
- Transfer mixture in batches to a blender or food processor, and process 1 minute or until very smooth. Stir in 2 tablespoons lime juice and salt. Set aside.
- Combine sour cream, cilantro, remaining 1 teaspoon lime juice, and remaining 1/8 teaspoon coriander in a small bowl. Ladle soup into bowls, and top with sour cream mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.02 Kcal (921 kJ) | ||
| Calories from fat | 38.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 643.56mg | 27% | |
| Potassium | 965.34mg | 21% | |
| Total Carbs | 20.07g | 7% | |
| Sugars | 11.37g | 45% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 26.51g | 53% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 5mg | 28% | |
| Calcium | 246.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 55.36 Kcal (232 kJ) | ||
| Calories from fat | 9.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 7% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 2% | |
| Sodium | 161.94mg | 27% | |
| Potassium | 242.91mg | 21% | |
| Total Carbs | 5.05g | 7% | |
| Sugars | 2.86g | 45% | |
| Dietary Fiber | 0.96g | 15% | |
| Protein | 6.67g | 53% | |
| Vitamin C | 4mg | 27% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1.3mg | 28% | |
| Calcium | 62mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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