Pork Tenderloin Sandwich Recipe

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Pork Tenderloin Sandwich
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Ingredients:

Directions:

  1. Cut pork loin into 4 oz portions.
  2. And hand pound both sides twice.
  3. Dredge in:.
  4. Buttermilk.
  5. Crushed corn flakes.
  6. Deep fry until golden brown.
  7. Toast kaiser roll.
  8. Add:.
  9. Mayonnaise.
  10. Pork tenderloin.
  11. Romaine.
  12. Pickles.
  13. RED ONION.
  14. Tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.11 Kcal (884 kJ)
Calories from fat 54.89 Kcal
% Daily Value*
Total Fat 6.1g 9%
Cholesterol 61.5mg 20%
Sodium 220.38mg 9%
Potassium 459.72mg 10%
Total Carbs 17.78g 6%
Sugars 8.79g 35%
Dietary Fiber 0.89g 4%
Protein 20.13g 40%
Vitamin C 2.8mg 5%
Iron 1.1mg 6%
Calcium 120.3mg 12%
Amount Per 100 g
Calories 98.51 Kcal (412 kJ)
Calories from fat 25.61 Kcal
% Daily Value*
Total Fat 2.85g 9%
Cholesterol 28.7mg 20%
Sodium 102.83mg 9%
Potassium 214.52mg 10%
Total Carbs 8.29g 6%
Sugars 4.1g 35%
Dietary Fiber 0.42g 4%
Protein 9.39g 40%
Vitamin C 1.3mg 5%
Iron 0.5mg 6%
Calcium 56.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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