Directions:
- Wash, dry and break apart lettuce in a large bowl.
- Sprinkle with pineapple, peanuts and red onion.
- Set aside and make the dressing by mixing all of the dressing ingredients together in a bowl or shaker.
- Serve dressing with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.16 Kcal (1893 kJ) | ||
| Calories from fat | 338.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.64g | 58% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 505.55mg | 21% | |
| Potassium | 337.35mg | 7% | |
| Total Carbs | 24.26g | 8% | |
| Sugars | 17.86g | 71% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 247.45 Kcal (1036 kJ) | ||
| Calories from fat | 185.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 58% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 4% | |
| Sodium | 276.67mg | 21% | |
| Potassium | 184.62mg | 7% | |
| Total Carbs | 13.28g | 8% | |
| Sugars | 9.77g | 71% | |
| Dietary Fiber | 2.02g | 15% | |
| Protein | 5.02g | 18% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 0.5mg | 5% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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