Directions:
- Heat a large Dutch oven over medium-high heat. Sprinkle lamb evenly with pepper. Add oil to pan; swirl to coat. Add lamb to pan; cook 8 minutes, browning on all sides. Remove lamb from pan. Add onion, thyme, and garlic to pan; cook for 2 minutes, stirring occasionally. Add wine to pan, scraping pan to loosen browned bits; cook until liquid evaporates (about 2 minutes). Stir in marinara sauce and broth; cook 4 minutes, stirring occasionally. Return lamb to pan. Cover; reduce heat to low, and simmer 2 hours or until very tender and meat pulls easily from the bone. Remove lamb from pan; skim any fat from surface of sauce, and discard. Increase heat to medium-high; bring sauce to a boil, and cook until sauce thickens (about 6 minutes). Add lamb; cook 2 minutes or until thoroughly heated. Remove pan from heat; stir in basil and rind.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.22 Kcal (2270 kJ) | ||
| Calories from fat | 182.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 31% | |
|---|---|---|---|
| Cholesterol | 97.77mg | 33% | |
| Sodium | 330.99mg | 14% | |
| Potassium | 1011.85mg | 22% | |
| Total Carbs | 29.95g | 10% | |
| Sugars | 12.54g | 50% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 37.06g | 74% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 5.6mg | 31% | |
| Calcium | 180.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 100.11 Kcal (419 kJ) | ||
| Calories from fat | 33.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 31% | |
|---|---|---|---|
| Cholesterol | 18.05mg | 33% | |
| Sodium | 61.11mg | 14% | |
| Potassium | 186.81mg | 22% | |
| Total Carbs | 5.53g | 10% | |
| Sugars | 2.31g | 50% | |
| Dietary Fiber | 0.71g | 15% | |
| Protein | 6.84g | 74% | |
| Vitamin C | 3.3mg | 30% | |
| Iron | 1mg | 31% | |
| Calcium | 33.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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