Pork Tabbouleh Recipe

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Ingredients

Count

Nutrition

222

Calories

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Ingredients:

Serving

1 1/2 cups boiling water
1 cup uncooked bulgur
1 1/2 cups (1/4-inch) cubed simply roasted pork (about 8 oz)
1 1/2 cups chopped seeded plum tomato
1 cup chopped seeded cucumber
1 cup finely chopped fresh parsley
1/2 cup chopped green onions
1/2 cup chopped fresh mint
1 (15 1/2-oz) can chickpeas ( garbanzo beans), drained
1/3 cup lemon juice (about 2 lemons)
1 tbsp extravirgin olive oil
3/4 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced

Directions:

Combine water and bulgur in a large bowl; cover and let stand 15 minutes or until water is absorbed and bulgur is tender. Add Simply Roasted Pork and next 6 ingredients (through chickpeas); toss gently to combine.
Combine lemon juice and remaining ingredients, stirring with a whisk. Drizzle juice mixture over pork mixture; toss to combine. Chill at least 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.14 Kcal (930 kJ)
Calories from fat	57.05 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Cholesterol	23.42mg	8%
Sodium	667.43mg	28%
Potassium	602.66mg	13%
Total Carbs	27.38g	9%
Sugars	2.73g	11%
Dietary Fiber	8.55g	34%
Protein	12.98g	26%
Vitamin C	36.7mg	61%
Vitamin A	1.6mg	53%
Iron	143.7mg	798%
Calcium	81mg	8%

Amount Per 100 g
Calories	85.67 Kcal (359 kJ)
Calories from fat	22 Kcal
		% Daily Value*
Total Fat	2.44g	10%
Cholesterol	9.03mg	8%
Sodium	257.4mg	28%
Potassium	232.42mg	13%
Total Carbs	10.56g	9%
Sugars	1.05g	11%
Dietary Fiber	3.3g	34%
Protein	5.01g	26%
Vitamin C	14.1mg	61%
Vitamin A	0.6mg	53%
Iron	55.4mg	798%
Calcium	31.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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