Eggplant and Tomato-Mint Salsa Recipe

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Ingredients:

Serving

2 medium eggplants (about 1 1/2 lb)
cooking spray
1 1/2 cups chopped seeded tomato
1/4 cup chopped fresh mint
2 tsp fresh lemon juice
1 tsp extravirgin olive oil
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 garlic clove, minced

Directions:

Prepare grill.
Cut each eggplant in half lengthwise. Lightly score cut sides of eggplant. Place eggplant, cut sides down, on grill rack coated with cooking spray. Grill 20 minutes or until very tender, turning occasionally. Scoop pulp from eggplant halves, and place in a sieve over a bowl. Discard peels. Let pulp stand 1 hour or until cool and thoroughly drained. Discard liquid. Coarsely mash pulp, and place in a small bowl. Stir in tomato and remaining ingredients. Serve at room temperature, stirring just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.66 Kcal (287 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	302.11mg	13%
Potassium	643.21mg	14%
Total Carbs	14.99g	5%
Sugars	8.91g	36%
Dietary Fiber	7.34g	29%
Protein	2.45g	5%
Vitamin C	18.5mg	31%
Vitamin A	0.7mg	25%
Iron	88.8mg	493%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	26.49 Kcal (111 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	116.56mg	13%
Potassium	248.18mg	14%
Total Carbs	5.78g	5%
Sugars	3.44g	36%
Dietary Fiber	2.83g	29%
Protein	0.95g	5%
Vitamin C	7.1mg	31%
Vitamin A	0.3mg	25%
Iron	34.3mg	493%
Calcium	21.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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