Directions:
- In a large skillet or wok, saute the pork in 2 teaspoons oil for 3-5 minutes or until no longer pink. Remove and keep warm. In the same pan, heat remaining oil. Add the mushrooms, peas, water chestnuts, peppers, onion and garlic; stir-fry until vegetables are crisp-tender.
- Combine the soy sauce and sugar; stir into vegetable mixture. Cook for 1-2 minutes. Return pork to the pan. Stir in rice; cook for 3-5 minutes or until heated through, stirring occasionally. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.91 Kcal (774 kJ) | ||
| Calories from fat | 57.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 18.43mg | 6% | |
| Sodium | 273.73mg | 11% | |
| Potassium | 262.41mg | 6% | |
| Total Carbs | 22.6g | 8% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 28mg | 155% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.28 Kcal (407 kJ) | ||
| Calories from fat | 30.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 10% | |
|---|---|---|---|
| Cholesterol | 9.7mg | 6% | |
| Sodium | 144.02mg | 11% | |
| Potassium | 138.06mg | 6% | |
| Total Carbs | 11.89g | 8% | |
| Sugars | 1.03g | 8% | |
| Dietary Fiber | 1.58g | 12% | |
| Protein | 5.06g | 19% | |
| Vitamin C | 9.4mg | 30% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 14.7mg | 155% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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