Wheat Berry Tabbouleh Recipe

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Ingredients:

Serving

Directions:

Soak wheat berries in 12 cups water in a large Dutch oven 24 hours.
Bring wheat berries and soaking water to a boil over medium-high heat. Reduce heat, cover, and simmer 45 to 50 minutes or until tender. Drain wheat berries, and cool.
Stir together wheat berries, tomatoes, and next 11 ingredients until well blended. Serve immediately, or cover and chill up to 2 days. Garnish, if desired.
*3 cups quick-cooking barley may be substituted for wheat berries. Sauté barley in 2 Tbsp. hot olive oil in a Dutch oven over medium-high heat 5 to 6 minutes or until barley is lightly browned. Stir in 6 cups water. Bring to a boil over medium-high heat; reduce heat, cover, and simmer 10 to 12 minutes or until tender. Remove from heat, and let stand 5 minutes. Drain barley, and cool. Stir together barley, tomatoes, and next 7 ingredients. Stir in lime juice and next 3 ingredients just before serving. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2871.81 Kcal (12024 kJ)
Calories from fat	1032.82 Kcal
		% Daily Value*
Total Fat	114.76g	177%
Sodium	2477.82mg	103%
Potassium	3710.98mg	79%
Total Carbs	412.23g	137%
Sugars	194.83g	779%
Dietary Fiber	48.32g	193%
Protein	50.47g	101%
Vitamin C	107.6mg	179%
Iron	979.5mg	5442%
Calcium	621.4mg	62%

Amount Per 100 g
Calories	64.24 Kcal (269 kJ)
Calories from fat	23.1 Kcal
		% Daily Value*
Total Fat	2.57g	177%
Sodium	55.43mg	103%
Potassium	83.01mg	79%
Total Carbs	9.22g	137%
Sugars	4.36g	779%
Dietary Fiber	1.08g	193%
Protein	1.13g	101%
Vitamin C	2.4mg	179%
Iron	21.9mg	5442%
Calcium	13.9mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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