Authentic Tabbouleh Recipe

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Ingredients:

Serving

Directions:

Wash and rinse bulgur until runoff water becomes clear. Place prepared bulgur in a large bowl. Add tomatoes to bowl; stir to combine. Allow mixture to sit until bulgur absorbs tomato juice and expands, 30 minutes to 1 hour.
Add onion, parsley, mint, and green onions to bowl. Stir to combine.
Mix together tomato paste, vegetable oil, and lemon juice in a bowl, stirring until thoroughly combined. Add dressing to salad; mix to coat. Season with salt, ground black pepper, and cayenne pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.44 Kcal (701 kJ)
Calories from fat	123.47 Kcal
		% Daily Value*
Total Fat	13.72g	21%
Sodium	7.25mg	0%
Potassium	226.09mg	5%
Total Carbs	11.62g	4%
Sugars	2.92g	12%
Dietary Fiber	2.39g	10%
Protein	1.78g	4%
Vitamin C	17.8mg	30%
Iron	0.3mg	2%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	159.84 Kcal (669 kJ)
Calories from fat	117.87 Kcal
		% Daily Value*
Total Fat	13.1g	21%
Sodium	6.92mg	0%
Potassium	215.83mg	5%
Total Carbs	11.09g	4%
Sugars	2.79g	12%
Dietary Fiber	2.28g	10%
Protein	1.7g	4%
Vitamin C	17mg	30%
Iron	0.3mg	2%
Calcium	13.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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