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Pork Stew with Pearl Onions, Green Olives, and Figs Recipe

Pork Stew with Pearl Onions, Green Olives, and Figs Recipe

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Pork Stew with Pearl Onions, Green Olives, and Figs

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Ingredients

Count

Nutrition

449

Calories

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Ingredients:

Serving

2 tsp olive oil
2 cups finely chopped onion
1 cup chopped carrot
2 1/2 tbsp all-purpose flour
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 lb boneless boston butt pork roast, trimmed and cut into bite-sized pieces
3 cups fat-free , less-sodium chicken broth
1 1/2 cups frozen pearl onions (about 7 oz)
1 cup dry white wine
1 tbsp chopped fresh parsley
1 tsp chopped fresh oregano
1/2 tsp chopped fresh thyme
2 bay leaves
1/2 cup pitted green olives
12 medium light-skinned fresh figs, halved (such as kadota , adriatic , or panachee; about 1 1/4 lb)

Directions:

Heat olive oil in a Dutch oven over medium-high heat. Add chopped onion and carrot; sauté 5 minutes or until tender. Remove from pan; set aside.
Combine flour, salt, and pepper in a large zip-top plastic bag. Add pork; seal and shake to coat. Add pork mixture to pan; cook 10 minutes, browning on all sides. Return carrot mixture to pan. Add broth and next 6 ingredients (through bay leaves); bring to a boil. Cover, reduce heat, and simmer 45 minutes. Stir in olives and figs; cook 15 minutes or until pork is tender. Remove and discard bay leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.96 Kcal (1880 kJ)
Calories from fat	122.23 Kcal
		% Daily Value*
Total Fat	13.58g	21%
Cholesterol	90.7mg	30%
Sodium	861.86mg	36%
Potassium	1098.74mg	23%
Total Carbs	33.36g	11%
Sugars	21.32g	85%
Dietary Fiber	5.08g	20%
Protein	42.37g	85%
Vitamin C	9.1mg	15%
Vitamin A	0.2mg	7%
Iron	4.1mg	23%
Calcium	178.2mg	18%

Amount Per 100 g
Calories	83.37 Kcal (349 kJ)
Calories from fat	22.7 Kcal
		% Daily Value*
Total Fat	2.52g	21%
Cholesterol	16.84mg	30%
Sodium	160.04mg	36%
Potassium	204.02mg	23%
Total Carbs	6.19g	11%
Sugars	3.96g	85%
Dietary Fiber	0.94g	20%
Protein	7.87g	85%
Vitamin C	1.7mg	15%
Iron	0.8mg	23%
Calcium	33.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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