Directions:
- Adjust the oven racks to divide the oven in half. Preheat oven to 400°F Spray nonstick baking sheet with nonstick spray.
- On a sheet of wax paper, combine the flour, salt, and pepper. Place the breadcrumbs on another sheet of wax paper. Place the egg substitute in a shallow dish.
- Coat each double onion ring on both sides with flour mixture, shaking off the excess; dip the onion in the egg, then coat lightly with the bread crumbs. Arrange the rings on the baking sheet and spray the tops with nonstick spray.
- Bake on the top oven rack until browned, 10 minutes. Turn carefully and bake until browned, 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.36 Kcal (232 kJ) | ||
| Calories from fat | 2.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 213.86mg | 9% | |
| Potassium | 90.91mg | 2% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.56 Kcal (304 kJ) | ||
| Calories from fat | 2.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 280.27mg | 9% | |
| Potassium | 119.15mg | 2% | |
| Total Carbs | 13.31g | 3% | |
| Sugars | 2.87g | 9% | |
| Dietary Fiber | 1.39g | 4% | |
| Protein | 3.48g | 5% | |
| Vitamin C | 3.6mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 35.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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