Directions:
- Add the oil to a saucepan and let get heated over medium heat.
- Add in onion; increase heat to high and stir/saute onion for 3 minutes or until tender.
- Add in the wine, garlic, and oregano; stir and cook for 1 minute.
- Drain one can of beans and add to saucepan; add in the other can of beans undrained; stir to combine.
- Cover pan and lower heat to medium; let cook while you are making the polenta; uncover and stir occasionally and season to taste with salt/pepper if needed.
- Add the vegetable broth and rosemary to a soup pot; cover and bring to a boil over high heat.
- Uncover and lower heat to medium.
- While whisking constantly, slowly and gradually add the cornmeal to the boiling broth.
- Continue whisking for 2-3 minuutes or until the mixture is a porridgelike consistency.
- Take polenta off burner and add in the cheese and margarine; stir to combine; season with salt and pepper if needed.
- Spoon polenta into individiual serving bowls; top with beans.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.62 Kcal (1271 kJ) | ||
| Calories from fat | 105.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Cholesterol | 11.14mg | 4% | |
| Sodium | 277.67mg | 12% | |
| Potassium | 394.24mg | 8% | |
| Total Carbs | 37.78g | 13% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 174.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 249.5 Kcal (1045 kJ) | ||
| Calories from fat | 86.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 18% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 4% | |
| Sodium | 228.18mg | 12% | |
| Potassium | 323.97mg | 8% | |
| Total Carbs | 31.05g | 13% | |
| Sugars | 1.86g | 9% | |
| Dietary Fiber | 4.34g | 21% | |
| Protein | 8.99g | 22% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.7mg | 11% | |
| Calcium | 143.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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