Directions:
- Heat olive oil in medium saucepan. Cook onion and garlic until soft, about 5 minutes.
- Add tomato paste, sugar, thyme, bay leaf, tomatoes, and 2 cups water. Stir together and bring to a boil. Reduce heat and simmer about 20 minutes.
- Remove bay leaf. Use a handheld blender to puree the soup in the saucepan, or transfer soup to a food processor or blender. Puree until smooth.
- Heat milk in microwave for 30 seconds to warm, and then stir it into the pureed soup along with yogurt. Mix well. Add salt and pepper to taste, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.41 Kcal (157 kJ) | ||
| Calories from fat | 10.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 77.47mg | 3% | |
| Potassium | 139.76mg | 3% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.37 Kcal (253 kJ) | ||
| Calories from fat | 16.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 2% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 0% | |
| Sodium | 125.01mg | 3% | |
| Potassium | 225.52mg | 3% | |
| Total Carbs | 8.36g | 2% | |
| Sugars | 4.99g | 12% | |
| Dietary Fiber | 1.17g | 3% | |
| Protein | 2.88g | 4% | |
| Vitamin C | 10mg | 10% | |
| Iron | 0.6mg | 2% | |
| Calcium | 60.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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