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Beef Provencale Recipe

Beef Provencale Recipe

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Ingredients:

Serving

2 lbs steak (works well with tougher steaks like chuck or flank)
2 tbsp olive oil
1 onion
1 1/2 cups dry red wine
2 tbsp fresh parsley
1 tbsp fresh rosemary
1 tbsp fresh thyme
2 bay leaves
1/2 lb bacon
14 oz crushed tomatoes
1 cup beef stock
3 carrots
1/3 cup nicoise olive
4 sprigs thyme, to garnish

Directions:

Cube the steak to 1 cubes.
Slice the onion and chop the herbs.
Combine steak, onion, 1 tbsp olive oil, half of the herbs, and 1 cup of the wine in a bowl. Cover and marinate in the refrigerator overnight.
The next day, cut the bacon to 1/2 lengths.
Remove beef and onions from marinade, reserving marinade.
Add 1 tbsp olive oil to a large, heavy saucepan (dutch oven works well) and brown beef and onions. Do this in batches if needed.
Remove beef and onions, put bacon in the pan and cook until crisp.
Return beef and onions to pan, pour in the reserved marinade, add 1/2 cup wine and cook about 2 minutes, scraping the pan to deglaze. Add tomatoes, the remaining herbs, and the stock. Season to taste with salt and pepper.
Cover and simmer 1 1/2 hours. Meanwhile, peel and slice the carrots into coins. Pit the olives if needed.
Add olives and carrots and simmer, uncovered, for 30 minutes. Add more salt and pepper if necessary.
Meat should be tender and carrots should be tender but not mushy. Adjust final cooking time as needed.
Plate, then pour a little of the juice over each serving. Garnish with a sprig of thyme.
Serve with potatoes (baked or mashed), roasted asparagus, and crusty bread for mopping up the juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.34 Kcal (1576 kJ)
Calories from fat	157.31 Kcal
		% Daily Value*
Total Fat	17.48g	27%
Cholesterol	77.34mg	26%
Sodium	602.47mg	25%
Potassium	642.14mg	14%
Total Carbs	15.87g	5%
Sugars	7.97g	32%
Dietary Fiber	2.69g	11%
Protein	32.97g	66%
Vitamin C	6.9mg	11%
Vitamin A	0.2mg	6%
Iron	2.3mg	13%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	148.5 Kcal (622 kJ)
Calories from fat	62.07 Kcal
		% Daily Value*
Total Fat	6.9g	27%
Cholesterol	30.52mg	26%
Sodium	237.73mg	25%
Potassium	253.39mg	14%
Total Carbs	6.26g	5%
Sugars	3.14g	32%
Dietary Fiber	1.06g	11%
Protein	13.01g	66%
Vitamin C	2.7mg	11%
Vitamin A	0.1mg	6%
Iron	0.9mg	13%
Calcium	15.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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