Rich Mushroom Soup Recipe

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Ingredients

Count

Nutrition

216

Calories

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Ingredients:

Serving

2 tbsp all-purpose flour
1 cup boiling water
1 cup dried porcini mushrooms (about 1 oz)
2 tsp butter
1 1/2 cups chopped onion
2 tsp chopped garlic
2 tsp finely chopped fresh thyme
1/4 tsp salt
1/4 tsp freshly ground black pepper
6 1/2 cups thinly sliced shiitake mushroom caps (about 1 lb mushrooms)
2 (8-oz) packages presliced button mushrooms
4 cups fat-free , less-sodium chicken broth
1 cup 1% low-fat milk
1/2 cup half-and-half
1/4 cup dry sherry
chopped fresh flat-leaf parsley (optional)

Directions:

Place flour in a small skillet over medium-high heat; cook 2 minutes or until flour turns light brown, stirring constantly. Transfer the flour to a small plate; cool.
Combine boiling water and porcini mushrooms in a bowl; cover and let steep 20 minutes. Strain porcini mushrooms through a sieve over a bowl, reserving the soaking liquid. Chop the mushrooms.
Melt butter in a Dutch oven over medium-high heat. Add onion; sauté 5 minutes or until tender. Add garlic, thyme, salt, and pepper; sauté 30 seconds. Add shiitake mushrooms; cook 3 minutes, stirring constantly. Add button mushrooms; cook 3 minutes, stirring constantly. Add chopped porcini mushrooms and broth to pan.
Combine reserved porcini soaking liquid with toasted flour, stirring with a whisk, and add to pan. Bring to a boil; reduce heat, and simmer, uncovered, for 15 minutes. Add milk; simmer 10 minutes, stirring frequently. Remove from heat; stir in half-and-half and sherry. Place 2 cups soup in a blender; process until smooth. Return pureed soup to pan. Warm soup over low heat for 5 minutes or until thoroughly heated. Divide soup among each of 8 bowls, and sprinkle with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.11 Kcal (905 kJ)
Calories from fat	46.22 Kcal
		% Daily Value*
Total Fat	5.14g	8%
Cholesterol	9.66mg	3%
Sodium	338.31mg	14%
Potassium	544.51mg	12%
Total Carbs	21.62g	7%
Sugars	6.27g	25%
Dietary Fiber	3.43g	14%
Protein	18.61g	37%
Vitamin C	4mg	7%
Iron	2.5mg	14%
Calcium	155.6mg	16%

Amount Per 100 g
Calories	72.72 Kcal (304 kJ)
Calories from fat	15.55 Kcal
		% Daily Value*
Total Fat	1.73g	8%
Cholesterol	3.25mg	3%
Sodium	113.84mg	14%
Potassium	183.23mg	12%
Total Carbs	7.27g	7%
Sugars	2.11g	25%
Dietary Fiber	1.15g	14%
Protein	6.26g	37%
Vitamin C	1.3mg	7%
Iron	0.8mg	14%
Calcium	52.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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