Crab Stuffed Steak With a Bearnaise Sauce Recipe

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Crab Stuffed Steak With a Bearnaise Sauce
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Ingredients
21
Count
Nutrition
833
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Make stuffing.
  2. Remove crab from legs, break meat up.
  3. Heat a small amount of olive oil in a pan, add celery and onion cook 1 minute, add garlic cook for a further 2 minutes stirring or until celery and onion soften.
  4. Add parsley, pepper and crab, stir to combine, remove and set to one side.
  5. Steaks.
  6. Cut steak horizontally through the middle being careful not cut all the way through. Open steak out so it is butterflied, take a meat mallet and pound to flaten slightly.
  7. Divide stuffing mix between the 2 steaks, placing it on one half of the steak, fold the remaining half over the top.
  8. Spread half a teaspoon of horseradish over the top of each steak, wrap 2 bacon rashers around each one to secure.
  9. Cook steaks in a hot pan 2 minutes each side to brown, Place steaks in oven proof dish and cook in a pre-heated oven of 180 degrees Celsius for 15-20 minutes depending on how thick they are for a nice pink centre.
  10. Sauce.
  11. Pour bearnaise into a saucepan, add 200ml of milk whisk to combine, heat stirring until sauce starts to thicken.
  12. Add sauce, juice, wine, vinegar, Tabasco, cream and herbs, cooking stirring until mixture thickens. Sauce can be left on a warm stove to keep warm, just stir occasionally.
  13. Asparagus.
  14. Trim ends of asparagus, take 5 spears and wrap a slice of bacon around to secure, repeat with remaining asparagus and bacon.
  15. Place in an oiled oven proof dish and cook for 10 minutes. They are cooked at the same temp as the steak so I just pop them in when the steaks have 10 more minutes to go.
  16. To Serve: I served mine over mash, topped with the steak, place asparagus on top and drizzle with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 832.54 Kcal (3486 kJ)
Calories from fat 487.54 Kcal
% Daily Value*
Total Fat 54.17g 83%
Cholesterol 199.31mg 66%
Sodium 960.76mg 40%
Potassium 1518.14mg 32%
Total Carbs 14.16g 5%
Sugars 5.5g 22%
Dietary Fiber 4.31g 17%
Protein 69.45g 139%
Vitamin C 20.9mg 35%
Iron 8mg 45%
Calcium 131.2mg 13%
Amount Per 100 g
Calories 137.1 Kcal (574 kJ)
Calories from fat 80.29 Kcal
% Daily Value*
Total Fat 8.92g 83%
Cholesterol 32.82mg 66%
Sodium 158.21mg 40%
Potassium 250mg 32%
Total Carbs 2.33g 5%
Sugars 0.91g 22%
Dietary Fiber 0.71g 17%
Protein 11.44g 139%
Vitamin C 3.4mg 35%
Iron 1.3mg 45%
Calcium 21.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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