Directions:
- Melt butter in a skillet and mix in soya sauce.
- Saute spring onions and garlic until lightly browned and sauce has reduced.
- Place steaks or chops in skillet, cover and cook for preferred time both sides. This will depend on the thickness of the meat.
- Rest for a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.84 Kcal (615 kJ) | ||
| Calories from fat | 89.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 45.99mg | 15% | |
| Sodium | 1394.69mg | 58% | |
| Potassium | 223.85mg | 5% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 12.92g | 26% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 179.19 Kcal (750 kJ) | ||
| Calories from fat | 109.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 15% | |
|---|---|---|---|
| Cholesterol | 56.12mg | 15% | |
| Sodium | 1701.92mg | 58% | |
| Potassium | 273.16mg | 5% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 15.77g | 26% | |
| Vitamin C | 23.2mg | 32% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 12.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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