Pork Steak W/Roasted Potatoes and Carrots Recipe

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Pork Steak W/Roasted Potatoes and Carrots
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Ingredients:

Directions:

  1. Cut off most of the excessive fat on the edge of the pork steaks.
  2. Season both sides of the pork steak with salt, pepper, garlic powder and Lawry's Seasoning Salt.
  3. Melt 1tbs butter in a fry pan.
  4. Over medium to medium high heat, brown both sides of the pork steaks.
  5. About 3 minutes on each side.
  6. Grease a large roaster.
  7. Put the onion and celery on the bottom of the roaser.
  8. Sprinkle the chicken boullion on the bottom of the roaster.
  9. Add the water.
  10. Put the pork steaks in a single layer on top of the onions and the celery.
  11. Put the carrots along the edges of the pan.
  12. Put the potaoes in also.
  13. Salt and pepper the potatoes.
  14. Bake in a 300 degree oven for 2 1/2 hours; covered.
  15. After an hour use a baster to get some juice from the bottom of the pan. Squeeze some of this juice over the potatoes and carrots.
  16. I like to do this every hour.
  17. It gives the potatoes and carrots some of that extra great flavor from the pan drippings.
  18. Do the following for the gravy.
  19. At the end of the 2 1/2 hours, pour about a 1/4 cup of the drippings from the roaster in a saucepan. Add the dry gravy mix and 2 cups of water. Season with salt and pepper. Bring to a boil, mixing often. Stir until thckened.
  20. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.89 Kcal (1205 kJ)
Calories from fat 25.12 Kcal
% Daily Value*
Total Fat 2.79g 4%
Cholesterol 26.18mg 9%
Sodium 1431.16mg 60%
Potassium 1132.58mg 24%
Total Carbs 49.47g 16%
Sugars 12.97g 52%
Dietary Fiber 8.5g 34%
Protein 16.84g 34%
Vitamin C 27.5mg 46%
Vitamin A 2.6mg 85%
Iron 2.7mg 15%
Calcium 107.1mg 11%
Amount Per 100 g
Calories 69.4 Kcal (291 kJ)
Calories from fat 6.06 Kcal
% Daily Value*
Total Fat 0.67g 4%
Cholesterol 6.31mg 9%
Sodium 344.98mg 60%
Potassium 273.01mg 24%
Total Carbs 11.93g 16%
Sugars 3.13g 52%
Dietary Fiber 2.05g 34%
Protein 4.06g 34%
Vitamin C 6.6mg 46%
Vitamin A 0.6mg 85%
Iron 0.6mg 15%
Calcium 25.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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